Weigh In record (no journal entry) for 19 March 2018
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1045 kcal
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Fat: 32.12g | Prot: 67.78g | Carb: 122.08g.
Breakfast: Raspberries , Orange, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Brussels Sprouts, Cherry Tomatoes, Cucumber (Peeled) , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Granny Smith Apples, Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Blackberries , Red Onions, Cherry Tomatoes, Cucumber (Peeled) , Great Value Romaine Lettuce, Ortega 40% Less Sodium Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Mini Babybel Light Cheese. more...
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losing 12.6 lb a week
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