Weigh In record (no journal entry) for 14 June 2012
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167.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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682 kcal
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Fat: 30.70g | Prot: 26.16g | Carb: 83.29g.
Breakfast: Teriyaki Beef Steak (Package), milk 1%, cheerios. Snacks/Other: Peanut M&M's, Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 2.1 lb a week
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