|
if you think you are hungry after a meal. drink a glass of water and wait 20 minutes. it will pass. i was convinced i was still hungry after dinner. did that and now, not so much!
Diet Calendar Entry for 18 March 2018:
|
1540 kcal
|
Fat: 72.22g | Prot: 84.42g | Carb: 151.07g.
Breakfast: Strawberries, Butter , Egg White , Egg, Pepperidge Farm Cinnamon Swirl Bread. Lunch: NuGo Slim Raspberry Truffle, Archer Farms Farro, Grape Tomatoes, Publix Large Shrimp, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Hummus , Grapes. more...
|
|