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OK, today was an off day as far as food and drink, 400 calories above limit. I guess I'll make up for it by doing a 24 hour fast one day this week - probably Thursday. I couldn't log all my food yesterday because dinner was a recipe I made in bulk and to be honest, felt too put upon to log every single ingredient and then divide by four. It was a keto recipe though, and I had one portion -so I think it will be OK even though I'm sure the recipe doesn't consider a 5'2" women who weighs 116 lbs as maybe needing a smaller portion...and every once in a while I need a vacation from logging as long as I'm mindful. I'm dealing with an abscess and infected nerve in my tooth - therefore the stiff drink. Root canal tomorrow. :(
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115.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2018:
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1606 kcal
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Fat: 116.39g | Prot: 62.85g | Carb: 39.37g.
Breakfast: Breakstone's Temptee Whipped Cream Cheese, Spence & Co Nova Lox. Dinner: CVS Calcium Chews - Milk Chocolate, Fage Total 0% Greek Yogurt, Calavo Avocado, Dickey's Barbecue Beef Brisket. Snacks/Other: Cranberry Juice Cocktail (Bottled), Vodka, Coffee, Heavy Cream. more...
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steady weight
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