| May 2021 |
| Tue 18th: |
540 *
|
34%
|
fat: 17.59g |
| |
protein: 34.90g |
| |
carbs: 59.62g |
|
-
|
-
|
| Sun 16th: |
647 *
|
40%
|
fat: 53.73g |
| |
protein: 31.25g |
| |
carbs: 5.89g |
|
-
|
-
|
| Sat 15th: |
1253 *
|
78%
|
fat: 94.30g |
| |
protein: 55.42g |
| |
carbs: 43.68g |
|
-
|
-
|
| Fri 14th: |
807 *
|
50%
|
fat: 56.53g |
| |
protein: 50.17g |
| |
carbs: 25.30g |
|
-
|
-
|
| Thu 13th: |
879 *
|
55%
|
fat: 54.45g |
| |
protein: 51.99g |
| |
carbs: 42.47g |
|
-
|
-
|
| Wed 12th: |
1251 *
|
78%
|
fat: 88.60g |
| |
protein: 66.75g |
| |
carbs: 42.19g |
|
-
|
-
|
| Tue 11th: |
1016 *
|
64%
|
fat: 66.10g |
| |
protein: 55.11g |
| |
carbs: 46.15g |
|
-
|
-
|
| Mon 10th: |
1145 *
|
72%
|
fat: 82.99g |
| |
protein: 65.26g |
| |
carbs: 34.05g |
|
-
|
-
|
| Sun 9th: |
1352 *
|
84%
|
fat: 99.25g |
| |
protein: 72.18g |
| |
carbs: 38.65g |
|
-
|
-
|
| Sat 8th: |
949 *
|
59%
|
fat: 68.67g |
| |
protein: 41.71g |
| |
carbs: 45.47g |
|
-
|
-
|
| Fri 7th: |
1030 *
|
64%
|
fat: 85.12g |
| |
protein: 48.61g |
| |
carbs: 17.36g |
|
-
|
-
|
| Thu 6th: |
511 *
|
32%
|
fat: 44.83g |
| |
protein: 18.98g |
| |
carbs: 8.51g |
|
-
|
-
|
| Wed 5th: |
1028 *
|
64%
|
fat: 77.38g |
| |
protein: 55.45g |
| |
carbs: 29.92g |
|
-
|
-
|
| Tue 4th: |
1129 *
|
71%
|
fat: 82.33g |
| |
protein: 69.61g |
| |
carbs: 20.36g |
|
-
|
-
|
| Mon 3rd: |
1158 *
|
72%
|
fat: 84.53g |
| |
protein: 76.09g |
| |
carbs: 18.51g |
|
-
|
-
|
| Sun 2nd: |
1054 *
|
66%
|
fat: 86.82g |
| |
protein: 34.60g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sat 1st: |
1202 *
|
75%
|
fat: 97.29g |
| |
protein: 57.12g |
| |
carbs: 22.44g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1096 *
|
68%
|
fat: 92.37g |
| |
protein: 52.53g |
| |
carbs: 9.80g |
|
-
|
-
|
| Thu 29th: |
851 *
|
53%
|
fat: 66.43g |
| |
protein: 44.19g |
| |
carbs: 11.99g |
|
-
|
-
|
| Wed 28th: |
1268 *
|
79%
|
fat: 105.37g |
| |
protein: 51.45g |
| |
carbs: 29.48g |
|
-
|
-
|
