Weigh In record (no journal entry) for 18 March 2018
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1551 kcal
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Fat: 128.40g | Prot: 78.51g | Carb: 20.34g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Egg, Butter , Albertsons Heavy Whipping Cream , Coffee. Lunch: IHOP Crispy Chicken Cobb Salad w/Grilled Chicken . Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 0.2 lb a week
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