Weigh In record (no journal entry) for 18 March 2018
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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755 kcal
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Fat: 63.17g | Prot: 10.30g | Carb: 52.43g.
Dinner: No Name 100% Extra Virgin Olive Oil, Grape Tomatoes, Cooked Summer Squash (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jalapeno Peppers, Green String Beans, Celery, Mushrooms, Jason's Deli Yellow Bell Pepper Ring. more...
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losing 10.5 lb a week
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