ajjt's Journal, 18 March 2018

198.2 lb Lost so far: 105.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 121.20g | Prot: 128.34g | Carb: 206.95g.   Breakfast: Butter , Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Warburtons Seeded Batch (Small). Lunch: Asda Hash Browns, Corale Baked Beans, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Sainsbury's Smoked Back Bacon, Ketchup . Dinner: Heavenly Desserts Chocolate Fudge Cake , Beef or Meat Gravy, Aldi Yorkshire Pudding, Olive Oil , Cooked Kale (from Fresh), Cauliflower , Sweet Potato , Pork Roast (Lean and Fat Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's Cheddar Cheese, Harvest Morn Chocolate Coated Rice Cake Bars. more...

2672 kcal

Activities & Exercise: Fitbit - 24 hours. more...