Weigh In record (no journal entry) for 17 March 2018
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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622 kcal
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Fat: 46.64g | Prot: 17.78g | Carb: 39.88g.
Breakfast: Coffee, Fresh Lime Juice, Hass Avocado. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Broth (Home Recipe). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 0.5 lb a week
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reginahkmancini's weight history
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