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2day is technically my 2nd day keeping actual track of my diet results. Although, i have actually been on the SB diet since new years & have tried it b4 in the past to shed quick weight but...didnt stick 2 it through the holidays :0( but this time, i weighed myself & decided to really try to reach my goal to make a healthier, happier, sexier me!!! i'm excited & optimistic because i KNOW firsthand that this diet DOES WORK!!! so...lets get our skinny on!!! yay
Diet Calendar Entries for 24 January 2008:
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808 kcal
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Fat: 29.24g | Prot: 74.72g | Carb: 63.65g.
Breakfast: pinto beans, pork chop, egg. Dinner: collard greens, black eyed peas, chicken breast. Snacks/Other: peanuts. more...
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2545 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 15 minutes. more...
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 Comments
Good for you this is a great site to keep you motivated!
24 Jan 08 by member: mrsjohnson0317
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Congrats on 10lbs of tracked weight loss! What's your secret for snacking? That's my biggest problem right now, finding good and easy-to-make/take to work snacks.
24 Jan 08 by member: mrkc37
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THE BEST WAY 2 PREPARE UR SNACKS IS TO GET THEM READY RIGHT WHEN U GET HOME FROM THE STORE!!! BUY BABY CARROTS, CUCMBERS & CELERY (CUT THEM FOR SNACKING & PACK THEM INTO A TUPPERWARE CONTAINER FOR EASY ACCESS) TAKE A HANDFUL OF NUTS IN A LITTLE BAGGY. PRE ROLL UR TURKEY OR LEAN HAM (DELI) INTO ROLLUPS & KEEP IT INTERESTING WITH HEALTHY DIPS (IE:FAT FREE PLAIN YOGURT, CREAM CHEESE, LIGHT SOUR CREAM, OR COTTAGE CHEESE WITH SPINACH & FRENCH ONION SOUP (MY FAVE DIPS) ADD SALMON 4 A WHOLESOME LUNCH OR EVEN TRY HUMMUS---IT SEEMS NASTY FOR THE AMATEURS BUT ITS AWESOME WITH VEGGIES!!!) ALSO, NUTS ARE EVEN LESS WORK & LOTS OF FILLING PROTEIN!!! PLUS, THEIR CRUNCHY LIKE CHIPS SO U FEEL LIKE UR CHEATING BUT U KNOW ITS GOOD 4 U!!! SOMETIMES, HOWEVER, WHEN FOLLOWING THIS DIET (IF U DONT PREPARE AHEAD) IT SEEMS LIKE U ARE ALWAYS EATING OR ALWAYS IN THE KITCHEN!!!
24 Jan 08 by member: cstinamarie
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good start! sounds like you have this down gal!
24 Jan 08 by member: Janelleas
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