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Day 144 - I knew once I would post a gain on here I would lose...... and I did. I have cut a few food items out of my routine for a few days and it helped drop. I am on the road for a few days and have a weekend trip planned for this weekend. I am looking at adding some of the 8min abs programs into my workout routine. I still have a ton of belly flab that I just can't shake. My love handles have shrunk but my gut still hangs out, I need to burn it somehow. My legs are getting thinner and thinner, not sure how much more there is to lose there. The belly is always the last to go.....
Diet Calendar Entry for 13 June 2012:
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1432 kcal
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Fat: 76.07g | Prot: 112.03g | Carb: 79.48g.
Breakfast: apple, Coffee with Cream, Hard-Boiled Egg. Lunch: Sunflower Seeds, Chargrilled Chicken Garden Salad, Light Italian Dressing. Dinner: Roasted Spaghetti Squash, Fresh Grilled Zucchini, Garlic Cheese Biscuit, Chicken Bella. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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