Weigh In record (no journal entry) for 16 March 2018
|
199.2 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
2914 kcal
|
Fat: 101.44g | Prot: 91.57g | Carb: 343.75g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Coleslaw , Tesco Mixed Leaf Salad, Sainsbury's Mature Grated British Cheddar, Wetherspoon Jacket Potato & Five Bean Chilli. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Woo Woo, Cassava Fries, Paella. Snacks/Other: Disaronno Amaretto, Prosecco, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Tesco White Finger Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|