Weigh In record (no journal entry) for 15 March 2018
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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631 kcal
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Fat: 26.91g | Prot: 13.56g | Carb: 90.53g.
Breakfast: Sue Bee Honey, Cheddar Cheese. Dinner: Giant Eagle Cherry Tomatoes, Great Value Applesauce Unsweetened, Soy Sauce, Mixed Salad Greens. Snacks/Other: McDonald's Frappe Caramel (Small), Costco Apple Pie. more...
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2332 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 5 minutes, chewing gum - 3 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours and 55 minutes, leg bouncing - 6 hours. more...
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losing 3.5 lb a week
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