Weigh In record (no journal entry) for 14 March 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1737 kcal
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Fat: 77.87g | Prot: 164.10g | Carb: 96.51g.
Breakfast: Bananas, Hebrew National Quarter Pound Beef Franks, Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Philadelphia Original Cream Cheese. Lunch: Kirkland Signature Beef Hot Dogs, Kirkland Signature Imported Smoked Salmon, Kirkland Signature Extra Lean Ham. Dinner: Roasted Potato, Market Pantry Swai White Fish Fillets, Salmon, Tomatoes, Chicken Broth with Tomato (Home Recipe), Sweet Onions, Zucchini, Cooked Okra, Olive Oil, Plain Yogurt. more...
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steady weight
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