Weigh In record (no journal entry) for 14 March 2018
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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927 kcal
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Fat: 37.59g | Prot: 48.24g | Carb: 97.30g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Mixed Berry Fruit & Grain Cereal Bar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Kirkland Signature Bacon, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Del Monte Fresh Cut Sliced Carrots. Dinner: 14" Pepperoni Pizza. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Frigo Natural String Cheese Part Skim, Air Popped Popcorn. more...
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1678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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