lagenda48's Journal, 14 March 2018

Konguksu Soya bean soup with noodle

Diet Calendar Entries for 14 March 2018:
1078 kcal Fat: 26.43g | Prot: 49.54g | Carb: 73.33g.   Breakfast: Bagel, Smucker's Low Sugar Strawberry Preserves, Butter, Coffee. Lunch: 포메인 쌀국수, Egg, Coffee. Dinner: Western Bagel Wheat Pita Bread, Tenderloin Pork, Cherry Tomatoes, SCS Cheese Reduced Fat, Lettuce, Coffee. more...
2135 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lagenda48's own diet  


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