Weigh In record (no journal entry) for 11 June 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1973 kcal
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Fat: 54.22g | Prot: 106.69g | Carb: 272.36g.
Breakfast: Apples. Lunch: Pepsi Next (Can), Cauliflower in Low Fat Cheese Sauce, Flame Grilled Chicken Breast, Skinless. Dinner: Wild Cherry Pepsi, Country Potatoes (Small), BBQ Ranch Turkey Burger, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Cinnamon Applesauce, Fruit Juicy Red, Classic Potato Chips, Tomatoes, Lettuce, Deli Sliced Mild Cheddar Cheese, White Bread, Deli Roast Beef. more...
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3816 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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