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Another small loss which I am happy with. Somewhat of a surprise since we went out for mexican last night and I ate some salty chips and thought I would retain water.
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1656 kcal
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Fat: 82.85g | Prot: 68.99g | Carb: 160.32g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Boiled Egg, Trader Joe's Beef Barley & Vegetable Soup. Dinner: Deviled Egg, Johnsonville Mild Italian Sausage, Bell Peppers, Stewed Tomatoes, Hard Rolls (Includes Kaiser). Snacks/Other: Chocolate Wafer Cookie, Oranges, Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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