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After not dieting for some time now I have gained so much weight partly stress eating and partly from quitting smoking...so starting over now.
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 June 2012:
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290 kcal
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Fat: 13.16g | Prot: 17.78g | Carb: 23.76g.
Breakfast: little debbie, eggs, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 0.4 lb a week
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