MrsKR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 290 * 15%
fat: 13.16g
|
protein: 17.78g
|
carbs: 23.76g
- -
July 2010
Sun 4th: 528 * 28%
fat: 13.82g
|
protein: 16.82g
|
carbs: 90.60g
- -
Sat 3rd: 1878 * 99%
fat: 53.07g
|
protein: 75.36g
|
carbs: 259.03g
2011*  133
May 2010
Wed 19th: 259 * 14%
fat: 2.86g
|
protein: 10.70g
|
carbs: 49.52g
- -
Mon 17th: - - 2470* -
Sun 16th: 246 13%
fat: 1.36g
|
protein: 10.22g
|
carbs: 51.95g
2251*  2005
Sat 15th: 1939 102%
fat: 75.16g
|
protein: 70.41g
|
carbs: 239.55g
2209*  270
Fri 14th: 935 49%
fat: 22.22g
|
protein: 55.31g
|
carbs: 130.79g
2377  1442
Thu 13th: 1361 * 72%
fat: 49.94g
|
protein: 38.14g
|
carbs: 203.71g
2525  1164
Wed 12th: 1092 57%
fat: 21.00g
|
protein: 65.14g
|
carbs: 166.31g
2462  1370
Tue 11th: 1400 * 74%
fat: 23.42g
|
protein: 72.45g
|
carbs: 230.55g
2251  851
Mon 10th: 2275 120%
fat: 84.96g
|
protein: 108.23g
|
carbs: 273.17g
- -

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