Weigh In record (no journal entry) for 11 June 2012
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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3795 kcal
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Fat: 137.87g | Prot: 242.94g | Carb: 456.00g.
Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon. Snacks/Other: 1% Fat Milk, Light String Cheese, Bananas, Double Chocolate Crunch Protein Bar, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar. more...
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3939 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Sitting - 11 hours and 8 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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