Weigh In record (no journal entry) for 11 June 2012
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2002 kcal
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Fat: 97.05g | Prot: 164.72g | Carb: 119.45g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas , Trail Mix (Kirkland Signature), Light Fat Free Red Velvet Cake Yogurt. Lunch: Chocolate Protein Shake, Max Protein, Pina Colada. Dinner: Cheese Heads 100% Natural String Cheese, Original Ritz Crackers, hidden valley ranch dressing, Beef Top Loin (Trimmed to 1/8" Fat) . Snacks/Other: Water . more...
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gaining 1.0 lb a week
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