Weigh In record (no journal entry) for 31 May 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2023 kcal
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Fat: 76.82g | Prot: 152.36g | Carb: 184.00g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Chocolate Protein Shake, Trail Mix (Kirkland Signature). Lunch: Miracle Whip, American Cheese Slice, Black Forest Ham, Clif Bar - Chocolate Chip, All Natural Multigrain 100% Whole Grain bread, Chocolate Protein Shake, jason deli fruit. Dinner: Light Fat Free Red Velvet Cake Yogurt, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Micronized Creatine Powder, Water. more...
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gaining 1.3 lb a week
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