Weigh In record (no journal entry) for 12 March 2018
|
133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1091 kcal
|
Fat: 40.44g | Prot: 62.22g | Carb: 118.89g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Bacon, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bush's Best Country Style Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Wonka Everlasting Gobstopper, Red Delicious Apples, Air Popped Popcorn. more...
|
|
1741 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|