Weigh In record (no journal entry) for 12 March 2018
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1321 kcal
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Fat: 80.43g | Prot: 90.94g | Carb: 54.18g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Perdue Bourbon Glazed Chicken. Dinner: Perdue Bourbon Glazed Chicken. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl, StarKist Foods Tuna Creations Sweet & Spicy. more...
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3250 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, metabolism - 1 minute, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Cooking - 1 hour, Housework - 4 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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