Weigh In record (no journal entry) for 18 February 2018
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1535 kcal
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Fat: 99.78g | Prot: 104.58g | Carb: 49.48g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Lunch: Tuna Cake or Patty. Dinner: Tuna Cake or Patty. Snacks/Other: Tuna Cake or Patty. more...
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3571 kcal
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Activities & Exercise:
Hiking - 1 hour, Cooking - 1 hour, Housework - 4 hours, Driving - 2 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Stair Climber (Stepper) - 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.6 lb a week
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