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Another AARG moment. I just found out that the mints that I had been using to help me stop smoking, yes I know that I wasn't to use them this long, but I did and they have 1 carb each. I just quit using them too, but maybe this is part of the reason that I haven't lost as much as I did in the past.
I was still using between 5 and 9 a day depending on my stress level.
I had called and was told that they only had traces but with further research, too late I might add, I found out different.
Diet Calendar Entries for 23 January 2008:
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765 kcal
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Fat: 44.77g | Prot: 78.25g | Carb: 6.23g.
Breakfast: bacon, chicken leg, Lawrey's. Lunch: bacon, cheese, hot dog. Dinner: lettuce , green onions, radish, Crab , T-Bone Steak. Snacks/Other: sugar free jello. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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