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Optimistic
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2957 kcal
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Fat: 103.46g | Prot: 135.01g | Carb: 381.34g.
Breakfast: Organic Valley Unsweetened Soy Milk, Clif Bar Clif Bar - Nuts & Seeds, General Mills Raisin Nut Bran, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cheddar Cheese , Trader Joe's Salsa Verde, Black Beans (Canned), Daddy Foods Ltd. Daddy Smoothie. Dinner: Black Beans (Canned), Lindsay Large Black Olives, Trader Joe's Salsa Verde, Cheddar Cheese , Ground Turkey, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Girl Scout Cookies S'mores, Bear Creek Gumbo Soup Mix, Ham (Whole, Cured, Roasted) . more...
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3019 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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