ProfShanks's Journal, 24 February 2018

191.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 47.90g | Prot: 63.51g | Carb: 178.03g.   Breakfast: Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Quaker Quick Grits, Daddy Foods Ltd. Daddy Smoothie, Cheddar Cheese. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Milk (Nonfat). more...

2991 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...