Weigh In record (no journal entry) for 11 March 2018
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201.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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966 kcal
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Fat: 63.16g | Prot: 70.88g | Carb: 21.41g.
Breakfast: Bacon, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Mozzarella Cheese, Wendy's Tomato (1 Slice), Perdue Grilled Chicken Breast Strips. Dinner: Chicken Leg, Cucumber (with Peel), Calavo Avocado, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce. more...
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gaining 0.7 lb a week
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