Weigh In record (no journal entry) for 12 March 2018
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178.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1537 kcal
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Fat: 36.46g | Prot: 81.34g | Carb: 121.41g.
Breakfast: Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Calorie. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cooked Shrimp Medium. more...
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losing 4.2 lb a week
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