Weigh In record (no journal entry) for 10 March 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1668 kcal
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Fat: 81.52g | Prot: 75.61g | Carb: 154.40g.
Lunch: White Rice, Hodo Soy Braised Tofu, Cooked Green String Beans with Mushroom Sauce, Trader Joe's Steamed Chicken Soup Dumplings, Panda Express Egg Flower Soup. Dinner: Hormel Spam Classic, White Rice, Cooked Green String Beans with Mushroom Sauce, Hodo Soy Braised Tofu. Snacks/Other: Girl Scout Cookies Thin Mints, Kirkland Signature Cranberry Raspberry Juice, Sports Research Collagen Peptides. more...
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gaining 0.6 lb a week
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