Weigh In record (no journal entry) for 19 February 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1108 kcal
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Fat: 47.36g | Prot: 74.54g | Carb: 92.63g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Leeann Chin Potsticker, Miso Soup, Fresh & Easy Teriyaki Chicken Breast Pieces, Okami Assorted California Rolls. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Toasted Garlic Bread. more...
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losing 0.2 lb a week
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