Weigh In record (no journal entry) for 10 March 2018
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1261 kcal
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Fat: 58.56g | Prot: 42.13g | Carb: 141.99g.
Breakfast: Toasted Bread, Peanut Butter, Egg, Market Pantry Shredded Hashbrowns, Bob Evans Pork Sausage Links. Lunch: Dunkin' Donuts Chocolate Frosted Donut. Dinner: Peanut Butter and Jelly Sandwich, Best Yet Original Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Coffee Cake. more...
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losing 0.8 lb a week
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