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horrible day, no excuse. Knew better and did it anyway.
Diet Calendar Entry for 15 March 2018:
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1365 kcal
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Fat: 68.58g | Prot: 59.41g | Carb: 128.55g.
Breakfast: Fig, Goat Cheese, Danish Pastry. Lunch: Colby Jack Cheese. Dinner: Best Yet Original Saltine Crackers, World Classics White Chicken Chili with Beans. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
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 Comments
That’s been me for the last 3 weeks but today I followed meal plan and I’m at the gym now. You will be ok
15 Mar 18 by member: mishy08
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