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I feel fantastic! I turned up the resistance on the Beast but still did 11 miles in 45 minutes. I finished the first 10 1/2 in 40 minutes and the last 1/2 mile as a cool down. Everyday I have to make myself motivated to exercise (thanks to the bipolar) but once I get started I feel great. The sense of accomplishment I feel afterward, along with the rush of endorphines, makes it all worth while. The 20 minute ride outside with the kids today was great too. We all had such a great time...even the teenagers - and I didn't think that was possible!
Diet Calendar Entries for 03 April 2010:
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1491 kcal
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Fat: 23.78g | Prot: 55.39g | Carb: 105.36g.
Breakfast: banana. Lunch: kraft mild cheddar, tomato, kroger lite avocado ranch with lime, Premium Chicken Breast Chunk in Water, pace picante. Dinner: merlot, kroger california style vegetables, swai. Snacks/Other: active lifestyle fiber, crystal light metabolism, cabernet, Light Garlic & Herb Cheese Wedges. more...
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3299 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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