Fatoria's Journal, 09 March 2018

142.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 127.23g | Prot: 91.72g | Carb: 22.61g.   Breakfast: Keto Pancakes. Lunch: Five Guys Bunless Bacon Cheeseburger, Cantella's Cauliflower Mash. Dinner: Trader Joe's Artichoke & Hearts of Palm Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Parkview Pepperoni Snack Bites. more...

2471 kcal

Activities & Exercise: Shopping - 20 minutes, Fitness Training (Workout) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...