Weigh In record (no journal entry) for 09 March 2018
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1854 kcal
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Fat: 93.29g | Prot: 91.66g | Carb: 169.68g.
Breakfast: Great Value Enriched White Bread, Olive Oil, Sweet Onions, Land O' Frost Premium Honey Smoked Turkey Breast, 1% Fat Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Equate Whey Protein Supplement, 1% Fat Milk, Strawberries, Bananas. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Marketside Stir Fry Medley. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Little Debbie Nutty Bars (57g), Quaker Chewy Granola Bars - Chocolate Chip, Hill Country Fare String Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 0.8 lb a week
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