Weigh In record (no journal entry) for 09 June 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2114 kcal
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Fat: 59.64g | Prot: 89.82g | Carb: 324.64g.
Breakfast: GOLEAN Cereal, Raspberries, Blackberries, Milk (Nonfat), Strawberries, Blueberries. Lunch: Atlantic Cod, ka soup. Dinner: Roasted Red Potatoes, 100% White Corn Crispy Round Tortilla Chips, Baked Beans, Hamburger (Single Patty with Condiments). Snacks/Other: Smore's (Small), Protein Powder - Chocolate, Chocolate Mint Bar. more...
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2553 kcal
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Activities & Exercise:
E - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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