Weigh In record (no journal entry) for 08 June 2012
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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622 kcal
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Fat: 21.52g | Prot: 88.74g | Carb: 23.49g.
Breakfast: Chocolate Peanut Butter Whey, Almond Milk Silk, Egg Whites, Whole Natural Almonds Blue Diamond. Lunch: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress (after AM workout). Dinner: Purple Acai and Blueberry Green Tea, lemon juice, Whole Natural Almonds Blue Diamond, chicken breast. Snacks/Other: SleepyTime Tea Bigelow. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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