Weigh In record (no journal entry) for 07 March 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2211 kcal
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Fat: 62.34g | Prot: 222.17g | Carb: 190.41g.
Breakfast: Now Foods Omega-3 Fish Oil, Now Foods MCT Oil, Kroger Old Fashioned Oatmeal, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Archer Farms Chicken Parmesan Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Couscous (Cooked) , Taco Cabana Corn Tortilla, Bison Meat (Lean Only) . Snacks/Other: Kashi GOLEAN Crunch! Cereal, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 5% Greek Yogurt. more...
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gaining 1.3 lb a week
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