Weigh In record (no journal entry) for 07 March 2018
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255.9 lb
Lost so far: 13.0 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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326 kcal
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Fat: 4.40g | Prot: 13.77g | Carb: 54.13g.
Breakfast: Soy Milk, Coffee, Thomas' Original English Muffins, Thomas' Original English Muffins. more...
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losing 0.7 lb a week
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