Weigh In record (no journal entry) for 06 March 2018
|
182.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1667 kcal
|
Fat: 54.13g | Prot: 50.69g | Carb: 255.51g.
Breakfast: Chocolate Toffee Truffle Coffee Creamer, Columbian Coffee, Optifiber, Sweet'n Low. Lunch: Trader Joe's Spicy California Rolls, Bamboo Lane Crunchy Rice Rollers, Organic Chia Seeds, Kale Greens, Three Berry Blend, Green SuperFood Drink Powder, Kiwi Fruit. Dinner: Ground Turkey, Barilla Marinara Pasta Sauce, Barilla White Fiber Spaghetti, Trader Joe's Green Goddess Salad Dressing. Snacks/Other: Carrot Cake with Icing, 365 Flatbreads. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindalatina85's weight history
|