Weigh In record (no journal entry) for 02 March 2018
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1573 kcal
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Fat: 61.41g | Prot: 54.59g | Carb: 200.90g.
Breakfast: Chocolate Toffee Truffle Coffee Creamer, Columbian Coffee, Optifiber, Sweet'n Low. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Peach. Dinner: Kirkland Signature Original Plain Soymilk, Pepperoni and Sausage Pizza. Snacks/Other: 365 Flatbreads, Bamboo Lane Crunchy Rice Rollers. more...
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losing 1.9 lb a week
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