Weigh In record (no journal entry) for 05 March 2018
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
3614 kcal
|
Fat: 105.56g | Prot: 291.71g | Carb: 389.65g.
Breakfast: Now Sports Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's All-Bran Buds, Ultimate Nutrition Iso Mass Xtreme Gainer. Lunch: Ultimate Nutrition Iso Mass Xtreme Gainer, Beef Stew Meat, White Rice. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Dannon Light & Fit Greek Yogurt - Cherry, White Rice, Fried Egg, Egg White. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Great Value Creamy Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Whiteboychef's weight history
|