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Day 1 of KM 8-week challenge.
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1265 kcal
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Fat: 15.79g | Prot: 109.98g | Carb: 213.08g.
Breakfast: Great Value 1% Low Fat Milk, Muscletech Mass Gainer Extreme XXXX (Chocolate Fudge Brownie), Nature's (Nature's Innovative Sports) Whey Protein (Butterscotch Pudding), Kashi GOLEAN Original Cereal. Lunch: Bybee Foods Organic Sweet Potatoes, Coach's Oats 100% Whole Grain Oatmeal, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head All Natural Smoked Turkey Breast. more...
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gaining 0.2 lb a week
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