royalty9's Journal, 05 March 2018

201.6 lb Lost so far: 18.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 60.50g | Prot: 77.94g | Carb: 158.41g.   Breakfast: New Direction sloppy joes, Saltine Crackers, Pepperidge Farm Goldfish Original Crackers. Lunch: Cello Whisps Cheddar Cheese Crisps, Oranges, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Skippy Creamy Peanut Butter. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, betterMD Shortbread Cookie Bar. more...

2516 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...