Weigh In record (no journal entry) for 05 March 2018
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132.3 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1394 kcal
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Fat: 115.00g | Prot: 79.12g | Carb: 12.07g.
Breakfast: Coffee, Extra Virgin Olive Oil, Thomy Mayonnaise, Hard-Boiled Egg, Wudy Classico Hot Dog, Trader Joe's Raw Brazil Nuts, Pecan Nuts. Lunch: Cucumber (with Peel), Tomatoes, Green Cabbage, Ground Beef (Cooked). Snacks/Other: Soybean Meal. more...
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2048 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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