Weigh In record (no journal entry) for 22 February 2018
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132.5 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1502 kcal
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Fat: 130.39g | Prot: 73.61g | Carb: 21.42g.
Breakfast: Coffee, Thomy Mayonnaise, Loin Pork Roast (Lean and Fat Eaten), Treasured Harvest Hazelnuts, Trader Joe's Raw Brazil Nuts, Walnuts. Lunch: Windau Bauernschinken, Cream Cheese, Butter, Coffee, Biotechusa Iso Whey Zero Cookies N Cream. Snacks/Other: Planters Dry Roasted Peanuts, Pickles. more...
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losing 1.9 lb a week
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