Weigh In record (no journal entry) for 05 March 2018
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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758 kcal
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Fat: 21.88g | Prot: 58.70g | Carb: 92.32g.
Breakfast: Freshpak Rooibos, Grapefruit (Pink and Red and White) , Peanut Butter, Toasted Whole Wheat Bread . Lunch: Freshpak Rooibos, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Whole Wheat Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Granny Smith Apples, Woolworths Banana, Green String Beans. more...
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gaining 4.2 lb a week
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mabungas's weight history
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